Tess R.

Classes from this instructor

Today

  • Gratitude Meditation

    Virtual

    Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

    Registration is closed. 

  • Inspired Conversations: Healthy Communication Part 1

    Virtual

    This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online.
    Registration is closed. 

  • Healthy Communication Part 2

    Virtual

    This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online. Registration is closed. 

  • Sexual Well-Being & Cancer

    Virtual

    This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is closed. 

  • Inspired Conversations: Exploring Emotions

    Virtual

    Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed.