In-Person: Cooking Demo – Home-Grown Probiotics (Victoria)
Learn to prepare fermented foods at home! Making fermented foods can be very economical and fun, as well as supporting the gut microbiome.
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Learn to prepare fermented foods at home! Making fermented foods can be very economical and fun, as well as supporting the gut microbiome.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.