In-Person: Cooking Demo – All About Pumpkins (Victoria)
Pumpkin is loaded with fibre, vitamin A, and potassium, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient.
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Pumpkin is loaded with fibre, vitamin A, and potassium, to name a few nutrients. We’ll use it in both sweet and savory ways to show off this versatile and tasty ingredient.
We’ll cook up some sweet and savory options that focus on fibre, exploring plant-based proteins, and incorporating nutrient-packed ingredients that will help you feel satisfied all morning.
This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Join us for our foundational 2-day program that provides vital skills and knowledge to support the health and wellbeing of cancer patients and their loved ones.