Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Build strength, endurance, and flexibility.
This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
In this creative workshop we explore resilience in its many forms through the grounding symbolism of the tree.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Explore the connection between breath and movement while taking the time to relax and connect with your body.