Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
5 classes found.
Virtual
Classes at this location
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Nutrition & Bone Health Workshop
VirtualWe'll explore how nutrition plays a key role in protecting bone health, discuss essential nutrients, and share practical tips for maintaining strength and resilience through diet and lifestyle choices.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.