Gentle Yoga – Level 1
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
5 classes found.
Virtual
Classes at this location
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Young Adult Yoga
VirtualJoin us for a virtual gentle hatha yoga class, in the company of other young adults affected by cancer.
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Exercise Foundations Education Session
VirtualThis education session provides information on the foundations of exercise programming including exploring the benefits of exercise, training principles, exercise guidelines, and creating your own weekly exercise plan.