Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Give us a call
Build strength, endurance, and flexibility.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Progress the body and mind to a place of relaxation, rest, and gentle opening.
Increase connection through breath and mindfulness.