Pelvic Floor Education Session
Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
5 classes found.
Virtual
Classes at this location
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Virtual
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Monday Morning Mindfulness Meditation
VirtualThis guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
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Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.