Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
5 classes found.
Virtual
Classes at this location
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Cooking Class — Healthy Baked Goods
VirtualGet ahead of the holiday season with some festive baking! In this class, we will make two treats that are both nutritious and delicious.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.