Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Virtual
Classes at this location
-
-
-
Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
-
Pelvic Floor Education Session
VirtualJoin Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation.
-
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
-
Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.