Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
5 classes found.
Virtual
Classes at this location
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Inspired Conversations: Joy and Passion
VirtualWe may experience being disconnected from our passion but it is always awake and alive within us. Together we will explore passion: what it is (and what it isn’t), how to connect with the ‘spark’ inside all of us and how to express ourselves more fully and authentically. Discover how connecting with passion expands our horizons and helps us feel more alive!
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Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.