Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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Prepare the body for rest and sleep through gentle movement and relaxation.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Build strength, endurance, and flexibility.