Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Virtual
Classes at this location
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Mindfulness Based Stress Reduction (MBSR)
VirtualThe program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Inspired Conversations: Exploring & Caring for Your Emotions
VirtualJoin us for this workshop on emotions where we will learn ways to identify and express feelings.
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Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.