Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
In this workshop, you will learn about the equipment you need and the steps required to grow your own sprouts.
Build strength, endurance, and flexibility.
Explore the connection between breath and movement while taking the time to relax and connect with your body.
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.