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Virtual

Classes at this location

February 2024
Gentle Yoga

February 23, 2024 @ 9:30 am - 10:30 am Gentle Yoga

Virtual

Explore the connection between breath and movement.
Guided Meditation

February 22, 2024 @ 7:00 pm - 7:45 pm Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.
Orientation Session

February 22, 2024 @ 5:00 pm - 5:30 pm Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.
Strength & Stretch

February 22, 2024 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Mindfulness Based Stress Reduction (MBSR)

February 21, 2024 @ 2:30 pm - 5:00 pm Mindfulness Based Stress Reduction (MBSR)

Virtual

The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.