Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
5 classes found.
Virtual
Classes at this location
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Mindfulness Based Stress Reduction (MBSR)
VirtualThe program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Inspired Conversations: Relaxation & Visualization
VirtualThis workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.