Inspired Conversations: Relaxation & Visualization
VirtualThis workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
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This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Prepare the body for rest and sleep through gentle movement and relaxation.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.