Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Virtual
Classes at this location
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Young Adult Yoga – Winter Series
VirtualJoin us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.
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Gentle Yoga – Level 2
VirtualThis class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.
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Inspired Conversations: Creativity for Well-being
VirtualIn this workshop we will explore how creativity and creative practices can help us revise, reframe, and reimagine ourselves in difficult times.
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Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.