March 19, 2025
Satisfy Your Sweet Tooth and Feel Good Doing It
Desserts often get a reputation for being something to avoid, but they can absolutely be part of a balanced approach to eating. Food …
Recipes and Nutrition
November 30, 2024
Podcast: Does Sugar Cause Cancer?
In a recent episode of the (w)healthy podcast, Erin Wile, a Registered Dietitian at InspireHealth, unpacks one of the most debated …
March 14, 2024
Nourishing Your Gut Microbiome with Food
The gut microbiome, which is the habitat of various microorganisms that live in our digestive tract, plays an integral role in our overall health …
September 5, 2023
Supporting Your Immune System
As the fall season approaches, a common concern often comes up regarding the upcoming season of increased colds and flus. In this blog post, …
June 6, 2023
Nutrient-Rich Plants that Grow in Small Spaces
Nutrient-Rich Plants that Grow in Small Spaces Wishing for more garden space as food costs rise? Even in small spaces, there are many plants you can …
March 10, 2023
Tips to Ease Nausea
Download Nourish Spotlight: Tips to Ease Nausea Nourish Spotlights in partnership with nourishonline.ca Recipe links:
March 10, 2023
Snacks & Small Bites
Download Nourish Spotlight: Nausea — Snacks & Small Bites Nourish Spotlights in partnership with nourishonline.ca Recipe links: Ginger Pumpkin Soup Almond …
March 10, 2023
Tips for Easing Nausea at Breakfast Time
Download Nourish Spotlight: Nausea — Tips to Ease Nausea at Breakfast Time Nourish Spotlights in partnership with nourishonline.ca Recipe links: Ginger Overnight …
March 10, 2023
Hydration Tips
Download Nourish Spotlight: Nausea — Hydration Tips Nourish Spotlights in partnership with nourishonline.ca Recipe Links: Raspberry Ice Pops Lemon Ginger Granita …
January 16, 2023
Budgeting for Nutrition
With food costs on the rise, many of us may be wondering how to incorporate nutrient-dense foods without breaking the bank. Read on for …