April 4, 2023
Tapping Into Creativity
Figure-eight Breathing: Combining Mindfulness and Art Join clinical counsellor and art therapist Fiona Thatcher as she guides us through a mindfulness exercise that …
April 4, 2023
Figure-eight Breathing: Combining Mindfulness and Art Join clinical counsellor and art therapist Fiona Thatcher as she guides us through a mindfulness exercise that …
July 26, 2021
We all have different stressors in our lives and cancer can highlight them. As Dr. Frankl suggests, our choice to respond rather than react …
May 5, 2021
As children, we were told to go play outside. But for so many of us, and especially during this pandemic time, we have evolved …
October 6, 2020
Exercising regularly offers many benefits. It supports our strength, endurance, energy levels, sleep, mental health, body image, self-esteem, mood, overall quality of life as …
August 4, 2020
Self-care practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. — Pema Chödrön, “Nothing to …
May 29, 2020
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only …
April 24, 2020
The Importance of Hydration for Body, Mind and Emotional Health and Well-Being What is the medical definition of ‘hydration’? Merriam-Webster’s Medical Definition of hydration includes: 1: the act or …