Chair Yoga

Virtual

The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.

Inspired Conversations: Building Resilience

Virtual

In this creative workshop we explore resilience through the grounding symbolism of the tree. With guidance and visualization you will connect inward and create your own “tree of life” through […]

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.