Chair Yoga
VirtualThe gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.
Give us a call
The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.
This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and […]
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.