Strength & Stretch

Virtual

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

Registration is now closed. 

Lymphedema Education Session

Virtual

This session provides information related to lymphatic health, and the prevention and management of lymphedema.

Registration is now closed. 

Cozy Lentil Recipes

Virtual

Join us for some delicious fall soup ideas.

Registration is now closed. 

Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.

Registration is now closed.

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.

Registration is now closed.