Strength & Cardio

Virtual

Elevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

Registration is now closed. 

Monday Morning Mindfulness Meditation

Virtual

Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Registration is now closed. 

Restorative Yoga

Virtual

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Registration is now closed. 

Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.

Registration is now closed. 

Pelvic Floor Education Session

Virtual

Join Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation. 

Registration is now closed.