Strength & Stretch

Virtual

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

Registration is now closed. 

Lymphedema Education Session

Virtual

This session provides information related to lymphatic health, and the prevention and management of lymphedema.

Registration is now closed. 

Cooking Class: Tasty Tempeh

Virtual

Join us to explore many ways to enjoy tempeh with simple, flavour-filled and plant based vibrant meals.

Registration is now closed. 

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.

Registration is now closed.