Strength & Stretch

Virtual

Build strength, endurance, and flexibility. Registration is closed. 

Sexual Well-Being & Cancer

Virtual

This educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is closed. 

Cooking Class: Cooking in Colour

Virtual

Join us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed. 

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed.