Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
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Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
VirtualJoin us in this workshop to discuss how nutrition can support you and your digestive system during cancer treatment. Registration is closed.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.