Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is Closed.
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Build strength, endurance, and flexibility. Registration is Closed.
This workshop will explore how the foods we eat and the way we eat can support our overall well-being. Registration is closed.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Prepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.