Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Nutrition Workshop: Nutrition Tips to Manage Energy, Appetite, Taste, & Smell Changes During Treatment
VirtualThis workshop will explore how to manage and support some of the potential side effects of treatment.
Creating Through Cancer
VirtualIn these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.