Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Lymphedema Education Session
VirtualThis session provides information related to lymphatic health, and the prevention and management of lymphedema.
Cooking Class – Tofu Four ways!
VirtualThis is the class that will help get you started! In this class we will make recipes that are full of flavour and pack a plant-based protein punch!
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.