Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Nutrition Workshop: Eating Well on a Budget
VirtualJoin us for tips to budget your time and money and eat well all at the same time.
In-person: Nutrition Workshop: Eating Well on a Budget (Vancouver)
Vancouver #240-575 West 10th Ave, VancouverJoin us for tips to budget your time and money and eat well all at the same time.
Creating Through Cancer
VirtualResearch shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.