Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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LIFE Program (Day 1)
Kamloops Holiday Inn, North Shore, Kamloops.675 Tranquille Road, KamloopsInspireHealth’s LIFE Program provides patients and their loved ones with the essential foundations of health and wellbeing during cancer.
Nutrition Workshop: Managing Side Effects During Treatment
VirtualThis workshop will explore how to manage and support some of the potential side effects of cancer treatment.
In-Person: Nutrition Workshop: Eating Well During Treatment: Tips for Managing Side Effects (Vancouver)
Vancouver #240-575 West 10th Ave, VancouverThis workshop will explore how to manage and support some of the potential side effects of treatment including changes in taste/smell, low appetite, fatigue, and weight changes.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.