Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Loading view.
Cooking Class: Cooking With Probiotic Foods
VirtualIn this cooking demonstration class, you will learn ways to incorporate more probiotics food in your diet.
In-Person: Cooking Class; Cooking With Probiotic Foods (Vancouver)
Vancouver #240-575 West 10th Ave, VancouverIn this cooking demonstration class, you will learn ways to incorporate more probiotics food in your diet.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.