Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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In-Person: Nutrition Workshop; Tips for Food Budgeting (Vancouver)
Vancouver #240-575 West 10th Ave, VancouverJoin us for tips to budget your time and money and eat well all at the same time.
Nutrition Workshop: Tips for Food Budgeting
VirtualJoin us for tips to budget your time and money and eat well all at the same time.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.