Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Build strength, endurance, and flexibility.
Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Prepare the body for rest and sleep through gentle movement and relaxation.