Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Nutrition Workshop: Nourishing Self-Care: How Stress and Nutrition Connect
VirtualJoin us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
In-Person Nutrition Workshop: Nourishing Self-Care: How Stress and Nutrition Connect
Join us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Creating Through Cancer
VirtualThis creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.