Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Nutrition Workshop: Nourishing Self-Care: How Stress and Nutrition Connect
VirtualJoin us to explore the benefits of mindful eating, the process of being present while eating and enjoying our food.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.