In-Person Walking Group (Victoria)
Victoria British ColumbiaJoin us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
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In-Person: Luk Tung Kuen (Vancouver)
Vancouver #240-575 West 10th Ave, VancouverLuk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Inspired Conversations: Navigating Change, Grief, & Loss
VirtualIn this workshop, we will explore and normalize the emotional and physiological experiences of grief.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.