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BE-FIT: Movement for Life After Breast Cancer (Fall Series)
October 20, 2025 @ 1:30 pm - 2:45 pm
***This cohort is now full. If you would like to attend a future BE-FIT program, please join our waitlist below. ***
BE-FIT is an evidence-based, movement-focused virtual program developed by leading researchers at the University of British Columbia (UBC). It’s designed to help women build strength, improve fitness, and manage treatment-related side effects after a diagnosis of breast cancer.
This program is designed for patients who have completed primary breast cancer treatment (e.g., surgery, radiation, chemotherapy), and are currently taking endocrine therapy (e.g., letrozole, tamoxifen), or are experiencing ongoing side effects, such as fatigue, muscle or joint pain, difficulty sleeping, mood changes, hot flashes, and more.
Program details:
BE-FIT is an 8-week virtual program that includes:
- Two weekly 75-minute sessions combining movement to build strength, plus a short education component
- Two optional 60-minute group education sessions with a registered dietitian experienced in cancer care
Why join BE-FIT?
Research shows that exercise can have many benefits for women who have been diagnosed with breast cancer. BE-FIT has been shown to:
- Improve physical function and strength
- Reduce cancer-related symptoms and fatigue
- Enhance quality of life
The program also provides:
- Opportunities for connection and community
- Flexibility to participate online from the comfort of your home
Because the program is developed and tested by UBC researchers and led by qualified exercise and nutrition professionals, you can feel confident you’re getting a safe, effective, and evidence-based information.
If you’re interested in joining BE-FIT, please complete our interest form. Our team will be in touch to confirm availability in an upcoming program.
Fall Program:
Dates: October 20th – December 11th, 2025 | Mondays & Thursdays
Time: 1:30 – 2:45 pm
Location: Virtual
Please note: To participate in InspireHealth’s exercise and movement programs, an initial exercise consultation is required. Those who complete the interest form below will be contacted by our team to book their consultation.