BE-FIT: Movement for Life After Breast Cancer (Summer Series #1)
June 30 @ 11:00 am - 12:15 pm
BE-FIT is an evidence-based, movement-focused virtual program developed by leading researchers at the University of British Columbia (UBC). It’s designed to help women build strength, improve fitness, and manage treatment-related side effects after a diagnosis of breast cancer.
Dates:
Tuesdays & Thursdays, 11:00 AM–12:15 PM | June 30 – August 20
Program details:
BE-FIT is an 8-week virtual group program that includes:
- Two weekly 75-minute sessions combining circuit-style movements to build strength, plus a short education component. These sessions are delivered by one of our clinical exercise physiologists.
- Two optional 60-minute group education sessions with a registered dietitian experienced in cancer care
Who is best suited for BE-FIT?
- Patients who are newer to InspireHealth or haven’t participated in many of our exercise programs.
- Individuals who have:
- Completed primary breast cancer treatment (e.g., surgery, radiation, chemotherapy) and
- Currently taking endocrine therapy (e.g., letrozole, tamoxifen), or are experiencing ongoing side effects, such as fatigue, muscle or joint pain, difficulty sleeping, mood changes, hot flashes, and more.
Why join BE-FIT?
Research shows that exercise can have many benefits for women who have been diagnosed with breast cancer. BE-FIT has been shown to:
- Improve physical function and strength
- Reduce cancer-related symptoms and fatigue
- Enhance quality of life
The program also provides:
- Opportunities for connection and community
- Flexibility to participate online from the comfort of your home
Because the program is developed and tested by UBC researchers and led by qualified exercise and nutrition professionals, you can feel confident you’re getting a safe, effective, and evidence-based information.
If you’re interested in joining BE-FIT, please complete the Interest Form below. Our team will review your information and be in touch about upcoming program opportunities. Please note that submitting an Interest Form lets us know you’re interested in participating, but does not guarantee registration for this program.
Please note: To participate in InspireHealth’s exercise and movement programs, an initial exercise consultation is required. Those who complete the interest form below will be contacted by our team to book their consultation.