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Exercise & Movement

  1. Classes
  2. Exercise & Movement

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Today

Strength & Stretch

Virtual

Build strength, endurance, and flexibility.

Registration is now closed. 

Beginner’s Strength & Stretch

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training.

Registration is now closed. 

Qigong for Sleep & Relaxation

Virtual

Prepare the body for rest and sleep through gentle movement and relaxation.

Registration is now closed.