Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Exercise & Movement
In-Person: Walking Group (Vancouver, Weather Dependent)
Vancouver #240-575 West 10th Ave, Vancouver, BC, CanadaJoin us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.