Exercise & Movement

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.