Exercise & Movement

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Today

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.

  • Gentle Yoga

    Virtual

    Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

  • Strength & Stretch

    Virtual

    Build strength, endurance, and flexibility.

  • Beginner’s Strength & Stretch

    Virtual

    Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work […]

  • Chair Yoga

    Virtual

    The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.