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Exercise & Movement

June 2024
Gentle Yoga

June 19, 2024 @ 1:30 pm - 2:45 pm Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Strength & Stretch

June 20, 2024 @ 9:30 am - 10:30 am Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
In-Person: Walking Group (Vancouver, Weather Dependent)

June 21, 2024 @ 9:00 am - 10:00 am

Vancouver #240-575 West 10th Ave, Vancouver, BC, Canada

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Gentle Yoga

June 21, 2024 @ 9:30 am - 10:30 am Gentle Yoga

Virtual

Explore the connection between breath and movement.
Strength & Cardio

June 24, 2024 @ 9:30 am - 10:30 am Strength & Cardio

Virtual

Elevate the heart rate and get your body moving!