Strength & Cardio
VirtualThis class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
5 classes found.
Exercise & Movement
Classes
-
-
-
Hatha Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and connect with your body.
-
In-Person: Luk Tung Kuen (Kelowna)
Luk Tung Kuen is a collection of movements originating from tai chi, qi gong, and martial arts. All movements are gentle and low- impact and are intended to promote strength and circulation.
-
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
-
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.