Exercise & Movement

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Learn proper techniques for everyday movements like pushing, pulling, hinging, squatting, and lunging to support and protect your joints and help prevent injury.

This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.

Explore the connection between breath and movement while taking the time to relax and connect with your body.

Build strength, endurance, and flexibility.