Exercise & Movement

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Prepare the body for rest and sleep through gentle movement and relaxation.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

Join us for a virtual 12-week series of gentle, slow flow yoga classes, in the company of other young adults affected by cancer.