Strength & Cardio

Virtual

Elevate the heart rate and get your body moving!
Registration is closed. 

Restorative Yoga

Virtual

Progress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed. 

Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Registration is closed. 

Beginner’s Strength & Stretch

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
Registration is closed. 

Qigong for Sleep & Relaxation

Virtual

Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.