Exercise & Movement

Prepare the body for rest and sleep through gentle movement and relaxation.

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Build strength, endurance, and flexibility.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.