Exercise & Movement

Build strength, endurance, and flexibility.

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.

Build strength, endurance, and flexibility.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.

Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.